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  1. Block 1 Week 2: Paused Deadlifts and Tempo Bench Press

    Block 1 Week 2: Paused Deadlifts and Tempo Bench Press

    18
  2. Paused Squats & Paused Bench Press. Block 1 Week 2

    Paused Squats & Paused Bench Press. Block 1 Week 2

    35
  3. VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    VICTORY! 180 KGS/397 POUND SQUAT 1 REP MAX PR! 2 PRS IN ONE DAY!

    32
    10
    21
    1
  4. NEW-TECH EXCLUSIVE: TRUMP INDICTED! HERE WE GO!

    NEW-TECH EXCLUSIVE: TRUMP INDICTED! HERE WE GO!

    17
  5. NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    15
  6. 87.5 Kgs x10 Bench Press. ROOM FOR IMPROVEMENT.

    87.5 Kgs x10 Bench Press. ROOM FOR IMPROVEMENT.

    21
    6
    30
  7. Comp Squat and Bench Press. Block 3 Week 2

    Comp Squat and Bench Press. Block 3 Week 2

    33
    1
  8. Paused Squats and Bench Press. Block 1 Week 4

    Paused Squats and Bench Press. Block 1 Week 4

    4
    0
    90
  9. NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    NEW-TECH EXCLUSIVE: 3x6 130 Kgs High-Bar Squats. Last Set.

    6
    0
    7
  12. Final Set of 5x4 85 Kgs Paused Bench Press.

    Final Set of 5x4 85 Kgs Paused Bench Press.

    14
    1
    7
  13. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    26
    7
    17
  14. Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    15
    3
    4
  15. 5x3 80 Kgs Paused Speed Bench Press. Final Set.

    5x3 80 Kgs Paused Speed Bench Press. Final Set.

    2
    0
    3
  16. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  17. Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    47
  18. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
    7
  19. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  20. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  21. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  22. 3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    23
  23. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  24. Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    2
    0
    3
  25. 3x12 100 Kgs Romanian Deadlifts. Last Set

    3x12 100 Kgs Romanian Deadlifts. Last Set

    15