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  1. Glute Bridge || butt reduce workout for women || Beginner Friendly Butt Workout || No Equipment ||

    Glute Bridge || butt reduce workout for women || Beginner Friendly Butt Workout || No Equipment ||

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  2. PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

    PHNM FIT Alternating Shoulder Slaps with Joshua Ortegon

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  3. Real Man Conditioning: 70 LB Over Shoulder Throw & Drag 10 Yards 25 Rounds.

    Real Man Conditioning: 70 LB Over Shoulder Throw & Drag 10 Yards 25 Rounds.

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  4. PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

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  7. Silent Golden Ignorance: Full Metal Ox Day 1497

    Silent Golden Ignorance: Full Metal Ox Day 1497

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  11. 10 Exercises All Men Should AVOID!

    10 Exercises All Men Should AVOID!

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  12. Push Press & Barbell Clean and Press #fitnesszer #shots #shorts #shoulder press #fullbodyworkout

    Push Press & Barbell Clean and Press #fitnesszer #shots #shorts #shoulder press #fullbodyworkout

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  13. 🔥 Ultimate Shoulder Strength Workout 💪 | 4 Exercises to Build Strong Shoulders

    🔥 Ultimate Shoulder Strength Workout 💪 | 4 Exercises to Build Strong Shoulders

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  16. Don't Peak Too Soon: Full Metal Ox Day 1515

    Don't Peak Too Soon: Full Metal Ox Day 1515

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  19. Small 30 min shoulder workout... Fitness Tips 💪🏻 #shorts

    Small 30 min shoulder workout... Fitness Tips 💪🏻 #shorts

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  20. Frenetic First Friday: Full Metal Ox Day 1440

    Frenetic First Friday: Full Metal Ox Day 1440

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  21. Expect the Unexpected: Full Metal Ox Day 1492

    Expect the Unexpected: Full Metal Ox Day 1492

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