Glute Bridge || butt reduce workout for women || Beginner Friendly Butt Workout || No Equipment ||

Bridge over the Glute
"The main benefit of glute bridges is how they isolate the glutes, but make sure you execute them slowly and deliberately so you're not relying on momentum." —Perkins

Lie down on your back, arms at your sides, knees bent, and feet flat on the floor hip-width apart. This is where you'll begin.

Squeeze your glutes and abs while pushing through your heels to elevate your hips a few inches off the floor, forming a straight line from your shoulders to your knees. Hold this position for a second, making sure to keep the band taut to prevent your knees from collapsing.

Return to the starting position by slowly lowering your hips. This is a single rep.

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