Frenetic First Friday: Full Metal Ox Day 1440

Full Metal Ox Day 1440
Friday 07, February 2025
Serenity Year Episode 1505
**Noxsoma Life Camp: https://noxsoma.substack.com/

Frenetic First Friday

It's another Friday Mix tape friends. We're slowly morphing this series into something... a bit different. Shorter blasts. And teasers that will bring you to our new neighborhood. You already know.
Full Metal Ox remains daily, but not as in depth. Milk for babes here. Meat for strong men in the Stacks.

Cheers.

Today's Episode:

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Subscribe on https://noxsoma.substack.com/ Global Healing Initiative & Longevity Strategies [Noxsoma Life Camp 2.0]

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bitchute.com
https://www.bitchute.com/channel/fi6jhTIVbbe1

SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.

Slap the Wall Park Session 8 - Mon - https://youtu.be/shcLCVyvBKE?si=z5GbGNM7vCPh06nq

Leg Bomb/Chest Sat Ep-12 - https://youtu.be/O3BEkXTVK-c?si=MResHPoCFRt41hss

Better than Expected: Gymmy Jamm Ep 11 (Fri) - https://youtu.be/BtaKroRnf5E?si=VveLlNHvA0-mmTtI

Enhanced Performance MBB 03 - (Wed) - https://youtu.be/AY2_oBcy0T8?si=KmO2twQVtjbAkIdr

Stay Hard Monday Park Session 7 - https://youtu.be/tNJYq2OfmQQ?si=bSTEacvBCw4dfDCO

Vessel Maintenance - Gym Ep 10 - https://youtu.be/5v7_JWPHXqk?si=jcO_zTnPoqOW_qoj

Achy Breakin' - Gym Ep-009 - https://youtu.be/eDLUjI_xZ6c?si=nswMm_cGlvHGjtgE

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.