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  1. 4-7-8 Calm Breathing Exercise _ Relaxing Breath Technique _ Extended Breaths _ Pranayama Exercise

    4-7-8 Calm Breathing Exercise _ Relaxing Breath Technique _ Extended Breaths _ Pranayama Exercise

    5.54K
  2. Do’s and Don’t of Deep Breathing Pt. I #breathwork #anxiety #stress #health #breathe

    Do’s and Don’t of Deep Breathing Pt. I #breathwork #anxiety #stress #health #breathe

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  3. Serenity Now: Deep Breathing Meditation - Stress Relief - Relaxation - soothing - Nature

    Serenity Now: Deep Breathing Meditation - Stress Relief - Relaxation - soothing - Nature

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  5. 5 rounds Wim Hof breathing to achieve 3 minutes [old version] + 8 minutes for meditation

    5 rounds Wim Hof breathing to achieve 3 minutes [old version] + 8 minutes for meditation

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  6. [Wim Hof] 4 rounds advanced guided breathing + ALPHA BRAIN WAVES

    [Wim Hof] 4 rounds advanced guided breathing + ALPHA BRAIN WAVES

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    153
  10. 10 Minute Guided Meditation Release Stress and Cultivate Inner Peace

    10 Minute Guided Meditation Release Stress and Cultivate Inner Peace

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  11. Wim Hof Guided Breathing - 4 rounds with Gamma Waves (Binaural Beats) and Tampura

    Wim Hof Guided Breathing - 4 rounds with Gamma Waves (Binaural Beats) and Tampura

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    167
  12. Chronic Fatigue Syndrome Prevention and Management Guide

    Chronic Fatigue Syndrome Prevention and Management Guide

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  13. Experience Serene Snowflake Visualization 8-Minute Guided Meditation for Inner Peace and Deep Sleep

    Experience Serene Snowflake Visualization 8-Minute Guided Meditation for Inner Peace and Deep Sleep

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  15. Relaxing Guided Meditation for Inner Peace and Stress Relief, Space view.

    Relaxing Guided Meditation for Inner Peace and Stress Relief, Space view.

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  16. Wim Hof breathing + Jose Silva meditation

    Wim Hof breathing + Jose Silva meditation

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    892
  17. Best morning starter: Wim Hof breathing + Dandapani energy meditation

    Best morning starter: Wim Hof breathing + Dandapani energy meditation

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    1.1K
  19. Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths - with Brahmananda Swaroopa

    Guided Wim Hof Breathing to overcome 3 minutes: 6 rounds / 40 breaths - with Brahmananda Swaroopa

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  21. Wim Hof Technique - 6 rounds of guided breathing with shamanic drums

    Wim Hof Technique - 6 rounds of guided breathing with shamanic drums

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  22. 10 Minute Mindfulness Meditation - 3 Step Guided Meditation Exercise – Body Scan

    10 Minute Mindfulness Meditation - 3 Step Guided Meditation Exercise – Body Scan

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  24. 🪐 | Cosmic Guided Sleep Meditation | 🌎 WATCH BEFORE BED FOR BETTER SLEEP! 🌘

    🪐 | Cosmic Guided Sleep Meditation | 🌎 WATCH BEFORE BED FOR BETTER SLEEP! 🌘

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