Best morning starter: Wim Hof breathing + Dandapani energy meditation

This Wim Hof-guided breathing session consists of 3 progressive rounds (30-40-50 breaths) and ends with Dandapani energy meditation helping you activate and channel your energy for the day ahead.
The retention time for this breathing session starts from 1:30 and increases by 30s every next breath hold.
Please comment with your improvement suggestions!

=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch extreme athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at www.wimhofmethod.com

=====
ABOUT DANDAPANI
=====
Dandapani is a Hindu priest, entrepreneur, and a former monk of 10 years. His mission is to help people live a life of purpose and joy by empowering them with tools and teachings that have been used by Hindu monks of his tradition for thousands of years.
You can download the Dandapani app for free on App Store and Play Store, his first book will be released in September 2022!

Discover more at www.dandapani.org

=====
Notice of Non-Affiliation and Disclaimer:
=====
This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.