Premium Only Content
Wim Hof Technique - 6 rounds of guided breathing with shamanic drums
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally!
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 30 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
4) Repeat this process for 6 times!
5) Enjoy & have fun! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
#ShamanicDrums #GuidedBreathing #Shamanic
Breathing Technique Guided – 6 rounds with Shamanic Drums
(01:17) 1st: holding your breath for 1:20 minutes - 30 breaths
(03:32) 2nd: holding your breath for 1:40 minutes - 30 breaths
(07:10) 3rd: holding your breath for 2:00 minutes - 30 breaths
(11:09) 4th: holding your breath for 2:20 minutes - 30 breaths
(15:27) 5th: holding your breath for 2:40 minutes - 30 breaths
(20:05) 6th: holding your breath for 3:00 minutes - 30 breaths
(25:07) Meditation with shamanic Drums
(27:07) Subscribe, like & share!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
10:02
medit-o-rama
1 year ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
381 -
59:49
The Tom Renz Show
19 hours ago"NC is Still a Disaster and the People There Still Matter - With Joshua Macias"
2.81K -
7:22
Dr David Jockers
16 hours ago $0.10 earned1 Teaspoon Per Day Burns Belly Fat Quickly
228 -
1:21:34
Josh Pate's College Football Show
1 day ago $17.50 earnedWeek 11 Reaction Show: Alabama Rolls LSU | Ole Miss Owns UGA | Miami Falls | AP Poll vs JP Poll
55.7K6 -
30:01
Shrouded Hand
1 day ago $14.65 earnedThree Disturbing Missing Child Cases
36.6K10 -
8:27
Rethinking the Dollar
19 hours agoHow to Navigate the Crypto Boom vs. Metals Drop in 2024
30.7K6 -
1:00:23
PMG
17 hours ago $8.43 earned"The Dark Alliance of Big Pharma & Big Food w/ Dr. Tenpenny"
27.3K5 -
0:44
OfficialJadenWilliams
14 hours agoiPhone password
17.8K9 -
13:16
Degenerate Jay
15 hours ago $10.43 earnedHow Stellar Blade Did Outfits Right
54.9K16 -
1:01:55
Bright Insight
9 days agoAncient Apocalypse Review LIVESTREAM
125K85