Premium Only Content
Wim Hof Technique - 6 rounds of guided breathing with shamanic drums
Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally!
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 30 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds.
4) Repeat this process for 6 times!
5) Enjoy & have fun! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
#ShamanicDrums #GuidedBreathing #Shamanic
Breathing Technique Guided – 6 rounds with Shamanic Drums
(01:17) 1st: holding your breath for 1:20 minutes - 30 breaths
(03:32) 2nd: holding your breath for 1:40 minutes - 30 breaths
(07:10) 3rd: holding your breath for 2:00 minutes - 30 breaths
(11:09) 4th: holding your breath for 2:20 minutes - 30 breaths
(15:27) 5th: holding your breath for 2:40 minutes - 30 breaths
(20:05) 6th: holding your breath for 3:00 minutes - 30 breaths
(25:07) Meditation with shamanic Drums
(27:07) Subscribe, like & share!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
26:46
medit-o-rama
11 months ago $0.18 earned5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music
1.32K1 -
3:21:56
Tate Speech by Andrew Tate
13 hours agoEMERGENCY MEETING EPISODE 93 - ME TOO!
224K150 -
3:21:42
FRENCHY4185
9 hours agoPRESTIGE AND CAMO GRIND : BLACK OPS 6
56.6K2 -
1:29:47
Real Coffee With Scott Adams
9 hours agoEpisode 2669 CWSA 11/24/24
87.7K29 -
13:52
Hershberger's Kitchen
20 hours agoTwo Delicious Dip and Spread Recipes to Try, Inspirational Thought
77.6K5 -
3:41:05
Sacred Sage
11 hours ago $4.73 earnedDaz3D: Attempting to Finish Zoe Conversation!
59.1K5 -
8:14:24
OneRandomDolly
9 hours ago[Stream #19 ] Gaming, Chatting, you know the drill!
70.4K4 -
11:07
TimcastIRL
1 day agoElon Musk Suggests He’ll BUY MSNBC, Joe Rogan Will REPLACE Rachel Maddow
91.1K112 -
34:24
The Rubin Report
1 day agoFormer CEO: The Aftermath of Vice Media & What's Next for Mainstream Media | Shane Smith
103K74 -
9:14:23
tacetmort3m
2 days ago🔴 LIVE - BECOMING THE UNTOUCHABLE (RADIATION WHO?) - STALKER 2 - PART 3
46.2K6