Guided Relaxation Meditation for Stress and Anxiety

This meditation will guide you through a breathing technique and visualization to bring about relaxation and a more positive mindset during challenging times. Below you’ll find a list of suggested supplements to boost your immune system. Bear in mind that, though I am a Certified Holistic Health Practitioner, I am NOT a doctor so this is in NO WAY medical advice! Do your own research to make the wisest choice for you:

If you or someone you know is immunocomprimised, please do what you can to protect yourself by boosting your immune system. So, eat a healthful fresh diet that is low in processed sugar and simple carbohydrates, get plenty of sleep, minimize stress and anxiety by getting outside, meditating, making a gratitude list, practicing regular deep breathing, etc. On top of this, consider taking immune-boosting supplements! Here’s a comprehensive list below:

*Vitamin D3 10,000 IU
*Vitamin C 4,000 - 6,000mg (or to bowel’s tolerance) timed/sustained-release formula or liposomal
*Zinc (L-Methionine Sulfate [Opti-Zinc], Glycinate, Arginate, Orotate)
*Quantum Health’s Immune Support +
*Eu Natural Andrographis Pure 800mg
*Jarrow Formulas Lactoferrin
*Life Extension NK Cell Activator
*Sovereign Silver (under the tongue, in a Neti Pot for sinuses and nebulizer [Feellife on Amazon] for lungs, also great for pneumonia and bronchitis)
*Nature’s Way Umcka Cold + Flu (remember, the common cold is a form of Coronavirus)
*Nature’s Way Sambucol Immune Support

If you’d like to know more about me or would like to schedule an Energy Healing or Intuitive Spiritual Life Coaching Session, please visit my website for more information: https://www.AngelEnergyHealing.net

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