1. Featured Exercise: EZ Bar Incline Tricep Extensions

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  2. Watch Johanna Dejager Crush It: From 14kg to 34kg | Inspiring Bicep Curl Progression

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  3. How to Do a Barbell Curl | Arm Workout

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  4. Ranger School Strength Workout | From the 13-Week Ranger School Fitness Program

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  5. Power Bodybuilding Workout Chest & Biceps

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  6. Nordic Bench & Back Extension Machine Preview (Tib Bar Guy)

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