5 Simple & Effective Hamstring Exercises

5 months ago

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5 Simple & Effective Hamstring Exercises

0:00 START
0:11 Trap bar deadlift
0:44 Dumbbell lying femoral
1:17 Smith deadlift
1:50 Inverse leg curl (on pull up cable machine)
2:23 Lever kneeling leg curl (plate loaded)
2:53 END

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