Ranger School Strength Workout | From the 13-Week Ranger School Fitness Program

Full strength training workout from the "13-Week Ranger School Fitness Program." While Ranger School mainly tests one's endurance capabilities, it is important to have good foundational strength to get through many of the events, and to maintain solid functional and holistic fitness. You'll be broken down starting the first day at Ranger School, so its important to be as built up as possible BEFORE you get there.
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🏋️ For the BEST Ranger School Fitness Program: https://grittysoldier.com/collections/fitness-programs/products/13-week-ranger-school-fitness-program
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ALSO FOLLOW GRITTY SOLDIER ON:
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Here is the link to the "SUPER EZ CURL BAR" (directs to Amazon): https://amzn.to/3nxz8ZB

The HEAPHONES that I use (directs to Amazon): "Skull Candy Push Ultra:" https://amzn.to/3NEqJxS
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My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon):

Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - https://amzn.to/3uiYEmF

Item 2: Suunto M-9 Wrist Compass - https://amzn.to/3fwvrjZ

Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - https://amzn.to/3cLTsBX

Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - https://amzn.to/3ud676z

Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - https://amzn.to/3rHKt8W

Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link…

Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC

Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z

Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP

Item 10: Microfiber Towel - Set of Two - https://amzn.to/2PRUKC0
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Our website: https://grittysoldier.com/
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Video Sections:
00:00 Ranger School Strength Workout Introduction
00:50 Why This Workout for Ranger School?
01:50 Supplementation for Ranger School Training
03:00 Giveaway for DownRange Supplements
04:50 The Warm-Up Routine (Warm-Up "A")
06:48 Clean Pull
08:38 Military Press
10:29 Barbell Shrug
11:26 Barbell Good Mornings
12:41 The "Super EZ-Bar"
13:50 Hammer Curl
14:20 EZ-Bar Curl
16:00 Final Notes for Training for Ranger School

#fitness #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member