1. landmine press: upper chest and shoulders

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  2. Chest day: bench press 245lbs / incline bench press / accessories workout

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  4. 01 Fitness No Illness - Push Day Workout Routine | Chest, Shoulders & Triceps

    01 Fitness No Illness - Push Day Workout Routine | Chest, Shoulders & Triceps

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  5. Featured Exercise: Machine Incline Chest Press

    Featured Exercise: Machine Incline Chest Press

  6. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

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  7. Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

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  8. DO 20 PUSH UPS EVERY MORNING AND WATCH WHAT HAPPENS TO YOUR BODY 💪

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  9. Transform Your Body with X3 Resistance Bands: Build Muscle and Strength Anywhere! @AkaashAesthetics

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  10. What better way to kick off the year than with an intense Push workout?

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  11. Superset - Chest Press vs Ba Row Ngực Cao Đầy Lưng giảm mỡ sexy - Gym nữ tầng 5

    Superset - Chest Press vs Ba Row Ngực Cao Đầy Lưng giảm mỡ sexy - Gym nữ tầng 5

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  12. Chest Day Short - sets 5-10 Dumbbell Incline Press

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  13. 🌍 The State Of Things (Welcome to the Clown Show) - Charlie Robinson :358🎙️

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