HOW TO: RS Chest Press
4 years ago
22
UPPER BODY
Main Muscles worked: Pectorals (Chest)
CHEST PRESS
With the use of Resistance Band (or cable machine in the gym) stand facing away from the anchor point, set feet solid on the floor and lean slightly forward. Engage the core and lift chest, set arms out to your sides at 90 degrees with elbows slightly lower than your shoulders. Press RB forward toward the center of your chest, squeeze your pectoral muscles and slow release back to starting position.
Repeat.
——///-/-
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
Loading comments...
-
1:17
STLNutritionDoc
4 years agoMachine chest press 2
51 -
2:00
STLNutritionDoc
4 years agoMachine chest press
96 -
2:06
STLNutritionDoc
4 years agoDB chest press
135 -
0:48
STLNutritionDoc
4 years agoMachine chest press - female
25 -
0:54
Marat23
4 years agoBanded Chest Press
26 -
0:41
RandomGuy
4 years ago $0.02 earnedChest: Decline Bench Press
103 -
1:44
Amuso Athletics
4 years agoAnti-Rotation Single-Arm Chest Press
44 -
0:19
12plates
4 years ago635 lb bench press off chest
123 -
1:08
KATzFitnesstry
4 years agoHOW TO: RS Chest Flys
40 -
1:32
Weenafaye
4 years agoChest Day!
63