01 Fitness No Illness - Push Day Workout Routine | Chest, Shoulders & Triceps

In this video, I’m sharing my full push day workout to target chest, shoulders, and triceps. Check out the exercises I use to build strength and muscle:

1. Bench Press : 100lbs x 12 - 15 reps (3)

2. Overhead Shoulder Press : 60lbs x 8 - 10 reps (3)

3. Tricep Dips : 170lbs + 30lbs 10 - 12 reps (3)

4. Lateral Raises : 20lb 6 - 8 reps (3)

Whether you're a beginner or looking to add more intensity to your push day, this routine has something for everyone. Don’t forget to like, comment, and subscribe for more fitness content!