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  1. EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

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  2. Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

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  3. NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

    NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

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  4. 3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    3x7 130 Kgs DEEP High-Bar Squats. Final Set.

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  7. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

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  8. DELOAD DAY: 110 KGs x 5 DOOTLIFT

    DELOAD DAY: 110 KGs x 5 DOOTLIFT

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  10. Oggi mi ha preso cosi, per ricordare, due pezzetti di ... V per Vendetta

    Oggi mi ha preso cosi, per ricordare, due pezzetti di ... V per Vendetta

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  11. Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

    Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

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  12. NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

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  13. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

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  14. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

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  15. Try THIS Exercise to BLAST your BICEPS

    Try THIS Exercise to BLAST your BICEPS

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  17. High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

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  18. 95 Kgs x 5 Paused Larsen Press

    95 Kgs x 5 Paused Larsen Press

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  19. DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

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  20. 3x5 152.5 Kgs Squat Back-offs. Last Set.

    3x5 152.5 Kgs Squat Back-offs. Last Set.

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  21. 3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

    3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.

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  22. 6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

    6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!

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  23. 3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

    3x10 75 Kgs Paused Close-Grip Bench Press. Last Set

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  24. EASY 202.5 KGS x 3 DEADLIFT! NEW PR!

    EASY 202.5 KGS x 3 DEADLIFT! NEW PR!

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  25. 105 Kgs x 4 PAUSED Bench Press. New PR!

    105 Kgs x 4 PAUSED Bench Press. New PR!

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