Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

3 years ago
22
Powerlifting Strength Lifting Sports Entertainment Fun Training Health Fitness Barbell Bench Press Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition Strong Fit Natural No Steroids Paused Strict Technique Form How To Advice Covid-19 Corona Coronavirus Lockdown Government Tyranny Freedom Resist Fight Back Politics Home Gym Homegym Big Huge Massive Dense Solid Jacked Ripped Swole

Easy money today, boyz.
As I am doing lower volume sets, I am continuing with the trend of doing stricter reps, particularly on pressing, to try and improve pressing power and technique. I am also getting a better hang of unracking at heavier weight. Just need to ingrain/find a good and consistent position, so I can get far enough under the bar, that the weight doesn't fall backwards when lifting off, but also not too far, so that the bar comes in contact with the super long J-hooks when pressing. The added frequency in my program should help in this regard, as well.

Song: "Anubis" - Septicflesh

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading comments...