NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

2 years ago
6
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Bench Press Pause Paused Strict Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Spoto Push It Static-X Felt Feeling Good Light Rest Tired Inch Dead Stop Mid Range Middle Build Self-improvement Progress Improvement Improve

This was my back down bench variation after my 5x4 Kgs Paused Bench sets. First time doing these in a pretty long time! I am doing these to focus on tightness and control during the lift, and also to add a little work on improving power through the mid mid range portion of the press. I also am using a bit narrower of a grip, and using a less pronounced arch, and leg drive. Felt pretty good! Again, doing very sub-maximal weight to directly focus on technique, and also start a bit more conservatively with the new program. I might bump up the weight for this next week to around 77.5-80 kgs, or just add an extra rep per set, depending on how I am feeling.

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