1. Trainer Hack #3: Thor Raises for your Thoracic

    Trainer Hack #3: Thor Raises for your Thoracic

    6
  2. Thoracic Hack #2: The Flying Monkey

    Thoracic Hack #2: The Flying Monkey

    8
  3. Become Your Own Bodyguard @TheMasterPhil

    Become Your Own Bodyguard @TheMasterPhil

    12
  4. Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

    Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

    8
  5. 🔥Another Way To Strengthen Forearms and Wrists From Stabil FIT Life #StabilFITLife

    🔥Another Way To Strengthen Forearms and Wrists From Stabil FIT Life #StabilFITLife

    44
    12
    28
  6. Simple yet Sinister Workout 007

    Simple yet Sinister Workout 007

    29
  7. Conditioned Strength - 100 - 50 lb Finger Tip Cinder Block Swings

    Conditioned Strength - 100 - 50 lb Finger Tip Cinder Block Swings

    22
    3
  8. Push Press & Barbell Clean and Press #fitnesszer #shots #shorts #shoulder press #fullbodyworkout

    Push Press & Barbell Clean and Press #fitnesszer #shots #shorts #shoulder press #fullbodyworkout

    15
    1