Conditioned Strength - 100 - 50 lb Finger Tip Cinder Block Swings

Johnny Grube using a 50 lb Cinder Block to do 100 Cinder Block Swings using a pinch grip hold.

The Pinch Grip is brutal on the hands, fingers and forearms!

No need for expensive kettlebells or other equipment for a good workout.

www.wildmantraining.com