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  1. BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

    BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

    45
    11
    17
  2. Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.

    Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.

    3
    0
    94
    2
  3. 5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    38
    7
    13
  5. BRING IT BACK! EASY Last Set of 5x3 55 Kgs STRICT PAUSED OVERHEAD PRESS

    BRING IT BACK! EASY Last Set of 5x3 55 Kgs STRICT PAUSED OVERHEAD PRESS

    48
    8
    23
  6. Dialing it back. 50 Kgs x7 Overhead Press

    Dialing it back. 50 Kgs x7 Overhead Press

    52
    13
    47
  7. BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    53
    16
    25
  8. Chat/Training Update: Goodbye Overhead Press?!?

    Chat/Training Update: Goodbye Overhead Press?!?

    38
    9
    12
  11. Titus Frost: Ancient Mystery Decode Group. Cool Graphics, Art & Music. Very Mysterious

    Titus Frost: Ancient Mystery Decode Group. Cool Graphics, Art & Music. Very Mysterious

    4
    0
    501
  12. Zercher Squats > Front Squats. Fight me.

    Zercher Squats > Front Squats. Fight me.

    70
    11
    99
  13. 92.5 Kgs x8 Bench Press With Suicide Grip

    92.5 Kgs x8 Bench Press With Suicide Grip

    69
    16
    51
  16. 3x4 120 Kgs Banded Deadlifts. Last Set.

    3x4 120 Kgs Banded Deadlifts. Last Set.

    6
    0
    1
  17. 5x4 97.5 Kgs Paused Bench Press Back-Offs. Last Set.

    5x4 97.5 Kgs Paused Bench Press Back-Offs. Last Set.

    4
    0
    1
  18. EASY 140 Kgs x 10 Squat WHILE SICK.

    EASY 140 Kgs x 10 Squat WHILE SICK.

    31
    14
    9
  19. DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    14
    5
    12
    1
  20. 105 Kgs x 4 BENCH PRESS NEW REP PR!

    105 Kgs x 4 BENCH PRESS NEW REP PR!

    22
    3
    12
    1
  21. 60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    14
    2
    2
  22. 95 Kgs x 6 PAUSED Bench Press.

    95 Kgs x 6 PAUSED Bench Press.

    13
    2
    3
  23. 152.5 Kgs x 6 Deadlift. Takin' it easy.

    152.5 Kgs x 6 Deadlift. Takin' it easy.

    20
    3
    7
  24. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  25. EASY 107.5 Kgs Bench Press Heavy Single.

    EASY 107.5 Kgs Bench Press Heavy Single.

    3
    0
    2