BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press
Bonus video, my dudes!
I decided to hit a Joker set of about 5 percent more weight after my inital Overhead Press AMRAP top-set. Form was more tight and on point, as I defaulted to my preferred ROM of under the chin/a bit above the chest. However, this definitely confirmed that my energy was not there today, and have weaker performance than usual, as this set of 5 was tougher than I thought it would be. I thought about doing another Joker set of 57.5KGs, but I didn't habe the time unfortunately, and I definitely am not on my A game. I think I made a good decision to play it safe, and start back up a little lighter.
Song: "Dom/Hollow" : Official Live 101 Proof - Pantera
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