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  4. 10 minute upper ab workout: Intense burn with no equipment

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  5. 5 minute standing arms workout | No equipment | Selah Myers

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  6. Boy enjoys snack during acrobat dad's workout

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  17. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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  18. Baby Keeps Mommy Motivated During A Grueling CrossFit Workout

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  22. Gathering The Twins Proves To Be A Difficult Workout

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