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  13. 10 minute upper ab workout: Intense burn with no equipment

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  14. 10 minute beginner ab workout (no equipment) | Selah Myers

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  15. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  16. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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  19. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  22. 5 minute standing arms workout | No equipment | Selah Myers

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  23. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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