All Videos Channels
  1. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

    50
    5
    1.31K
    2
  4. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

    24
    1
    621
    13
  5. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

    36
    2
    774
    10
  6. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    41
    4
    703
    12
  7. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    29
    2
    499
    11
  11. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    36
    5
    479
    10
  12. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    682
    10
  13. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

    20
    0
    508
    4
  14. How to exercise while babysitting the kids!

    How to exercise while babysitting the kids!

    31K
  15. Actress Morgan Walsh on how she lost over 200 pounds of pregnancy weight

    Actress Morgan Walsh on how she lost over 200 pounds of pregnancy weight

    16.4K
  17. These healthy tips will definitely make a difference. But did you know about proper meal preparation?

    These healthy tips will definitely make a difference. But did you know about proper meal preparation?

    14.5K
    1
  18. Anti-aging smoothies and health shakes

    Anti-aging smoothies and health shakes

    12.4K
  19. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    55
    5
    3.92K
    19
  20. How to count calories to lose fat

    How to count calories to lose fat

    6.85K
  21. Get fit where you sit with these helpful chair exercises

    Get fit where you sit with these helpful chair exercises

    4.4K
  22. Best mood elevating, feel good shakes and smoothies

    Best mood elevating, feel good shakes and smoothies

    4.96K
  23. The best fat burning, metabolism boosting foods

    The best fat burning, metabolism boosting foods

    3.39K
  24. Tips on how to not binge-eat all your Halloween candy

    Tips on how to not binge-eat all your Halloween candy

    2.27K