1. workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    5
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    508
  2. Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    2
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    844
  3. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    63
  4. Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    3
    0
    296
  5. Trying @The Kneesovertoesguy Workouts After My ACL Surgery.

    Trying @The Kneesovertoesguy Workouts After My ACL Surgery.

    27
    3
    66
  6. Who is The Kneesovertoesguy? feat. Will John

    Who is The Kneesovertoesguy? feat. Will John

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    21
  7. Are Sports Coaches Qualified To Train Athletes? [David Gramling]

    Are Sports Coaches Qualified To Train Athletes? [David Gramling]

    3