Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

This combination of movements are primarily for knee health through greater range of motion, stability, and postural corrections. #2a #faith #prayer #gratitude #health #wellness #totalfitness360 #toshindo #fitness #workout #kneesovertoesguy #kneesovertoes #kneehealth #athleticconditiining #macebellexercises #macebell #medicineballexercise #medicineball #garagegym #workoutfromhome #trump2024 #maga #minimalism #goodvsevil #savethechildren #soundoffreedom #policestatefilm #policestate #angelstudios #fbicorruption #dojcorruption #diedsuddenly #vaccineskill #vaccineinjuries #vaccinedeaths #closetheborder #defendtheborder #cdciscorrupt #classicaleducation #naturallaw #God #Jesus #Holyspirit #catholicism #tpusa #paralelleconomy #abortionismurder #sivispacemparabellum