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  6. Is it possible to trick your body and mind into relaxing? Pranayama Tip 6. Ratio

    Is it possible to trick your body and mind into relaxing? Pranayama Tip 6. Ratio

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  9. How does changing the breath affect the body & mind? Pranayama Tip #5

    How does changing the breath affect the body & mind? Pranayama Tip #5

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  11. Can this really help with meditation? 🧘🏻‍♂️ Pranayama Tip #4

    Can this really help with meditation? 🧘🏻‍♂️ Pranayama Tip #4

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