How should you breathe? Pranayama Tip #1
Pranayama Tip 1. Nostril Breathing
This very simple detail could have a hugely positive impact on your overall health and wellbeing. A few facts about breathing in and out through the nose. It might sound simple, but it's actually very important, as some of us tend to unnecessarily breathe in and out from our mouths.
- Immortal CORE Yoga
This series of Shorts videos offers fun and helpful pranayama tips, to help improve your yoga practice, and your daily life experience! Learn more about pranayama and breathing exercises here:
https://www.youtube.com/playlist?list=PLhh5Am9PgswOY1KgLm84xO1PB6WXAxM3X
#breathing #pranayama #yoga
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