1. Day 974 Part-2: Post-Conditioning Hamstring & Calf Small Workout

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    7
  2. PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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    8
  3. How to Curl your Hair!

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    7
  4. Kettlebells: KB Crush Curls @TheMasterPhil

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    7
  5. PULLUPS 2-10r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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    9
  6. BICEP DB Alt CURLS 2-- 25lbx17r 🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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    8
  7. Traditional workout program - Pull day - Back and Arms

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    30
  8. The smoke curls up

    The smoke curls up

  9. The smoke curls up

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  10. Push/Pull Workout - Arm Day (Bi's & Tri's)

    Push/Pull Workout - Arm Day (Bi's & Tri's)

    12
    2
    28