Mile Fitness Day 10
1 year ago
18
Mile Fitness is dedicated to time efficiency and therefore creates the most effective workouts possible in the least amount of time possible.
Our core workout routines cover 12 days and will target every major muscle group in the body.
Follow Mile Fitness:
Facebook: https://facebook.com/RealMileFitness
Twitter: https://twitter.com/milefitness
Discord: https://discord.gg/aVdANAXnT2
Rumble: https://rumble.com/MileFitness
Instagram: https://instagram.com/realmilefitness
00:00 Intro
00:37 Bench Crunch
01:14 Pull Downs
01:58 Rotating Curls
02:37 Outro
Loading comments...
-
1:21:49
Tate Speech by Andrew Tate
6 hours agoEMERGENCY MEETING EPISODE 84 - I'M HERE
155K227 -
Professor Nez
7 hours ago🚨HISTORIC EVENT! Donald Trump Holds EPIC Rally at NYC's Madison Square Garden – LIVE NOW!
38.6K19 -
DVR
Benny Johnson
7 hours ago🚨LIVE NOW: Triumphant Trump's HISTORIC NYC Hero's Welcome at PACKED Madison Square Garden Rally
133K297 -
DVR
Josh Pate's College Football Show
4 hours ago $0.30 earnedWeek 9 Reaction Show: Texas A&M Beats LSU | OSU & Texas Survive | Bama Flexes | JP Poll vs AP Poll
4.64K2 -
LIVE
Tundra Gaming Live
2 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
68 watching -
54:23
Michael Franzese
6 hours agoThe Mafia Isn’t Dead — It’s Running the Government | Deep Dive
55.8K36 -
6:27:57
GamingWithHemp
9 hours agoCall of Duty BO6 Zombies episode #2
80.2K6 -
5:26
Fore Play Golf
1 day agoHow Tour Pros Talk To Themselves When Hitting Big Shots
81.8K1 -
3:21:49
Pepkilla
9 hours agoDay 3 Blackops 6 Camo Grind
84.9K4 -
LIVE
Major League Fishing
5 days agoLIVE! - General Tire Team Series: Patriot Cup - Day 3
103 watching