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  1. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    3
  2. 20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240509 Day 760 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    2
  3. 20240515 Day 766 Part-1 - Conditioning & Mobility

    20240515 Day 766 Part-1 - Conditioning & Mobility

    1
  4. Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

    Drew Baye safety & metabolic; cardiovascular conditioning-IT IS MORE EFFECTIVE-no separate 'cardio'

    7
  5. 20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240221 Day 682 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    1
  6. 20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

    20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

  7. Outroad Slam Bal Textured Surface Fitness Gym Equipment for Strength and Conditioning Exercises...

    Outroad Slam Bal Textured Surface Fitness Gym Equipment for Strength and Conditioning Exercises...

    20
  8. 20240503 Day 754 Part-1 - Precor Bike Conditioning,

    20240503 Day 754 Part-1 - Precor Bike Conditioning,

  9. 20240512 Day 763 Part-1 - Lifefitness Stepmill Conditioning,

    20240512 Day 763 Part-1 - Lifefitness Stepmill Conditioning,

  10. 20240521 Day 772 Part-2 - Post-Conditioning Pulling

    20240521 Day 772 Part-2 - Post-Conditioning Pulling

  11. 20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)

    20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)

    4
  12. 20240217 Day 678 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240217 Day 678 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    2
  13. 20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    20240512 Day 763 Part-2 - Post-Conditioning Pressing (Chest & Triceps)

    3
  14. 20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    20240219 Day 680 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

    1
  15. 20240315 Day 705 Part-3 - Post-Conditioning Pulling!!

    20240315 Day 705 Part-3 - Post-Conditioning Pulling!!

    4
  16. Strength and conditioning for Muay Thai

    Strength and conditioning for Muay Thai

    9
  18. 20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar

    20240224 Day 685 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, 100x Toes to Bar

    14
  19. 20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,

    20240220 Day 681 Part-1 - LifeFitness Bike Conditioning, - 30Km/18.66Mi Distance Goal,

    5
  20. 20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

    7
  21. Day 884 Post-Conditioning Knee Support Small Workout

    Day 884 Post-Conditioning Knee Support Small Workout

    7
  22. Episode 47C - Would you have sumo wrestlers do cardio? Jonathan Mike PhD

    Episode 47C - Would you have sumo wrestlers do cardio? Jonathan Mike PhD

    4
  23. 20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    20240313 Day 703 Part-1 - Precor Bike Conditioning, Toes to Bar

    6
  24. 20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

    311