Day 884 Post-Conditioning Knee Support Small Workout

20240910 Day 884 Part-2
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Post-Conditioning Knee Support Small Workout
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First in the shoot was a hamstring knee flexion movement. This time, I went with the Lifefitness Lying Leg Curl. I went high volume with these, 15+ reps a set trying to cultivate the negative and accentuating the stretch at full extension
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Then last since this is a small workout, I hit calves with the Hammer Strength Machine Standing Calf Raise. With the elevated step, you can get a fantastic stretch at the bottom and a great squeeze at the top as well. I did these high volume with 20+ reps a set
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I got a video on my “sauce selection” criteria 👇🏿
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https://youtu.be/dj2hP_b6qRk?si=HYr3gyeOSckvvGQi
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Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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