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  1. 70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    3
  2. SUPER EASY 115 KGS PAUSED BENCH PRESS HEAVY SINGLE. FASTEST IT'S EVER MOVED!

    SUPER EASY 115 KGS PAUSED BENCH PRESS HEAVY SINGLE. FASTEST IT'S EVER MOVED!

    5
  4. Use Caffeine as a Tool; Not a Crutch.

    Use Caffeine as a Tool; Not a Crutch.

    3
    0
    15
  5. 120 Kgs Zercher Deadlift. FIRST TIME, EVER.

    120 Kgs Zercher Deadlift. FIRST TIME, EVER.

    28
  6. Dialing it back. 50 Kgs x7 Overhead Press

    Dialing it back. 50 Kgs x7 Overhead Press

    52
    13
    47
  7. BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    53
    16
    25
  9. BRING IT BACK! EASY Last Set of 5x3 55 Kgs STRICT PAUSED OVERHEAD PRESS

    BRING IT BACK! EASY Last Set of 5x3 55 Kgs STRICT PAUSED OVERHEAD PRESS

    48
    8
    22
  10. I've CRACKED THE CODE! RIDICULOUSLY EASY 62.5 Kgs OVERHEAD PRESS HEAVY SINGLE

    I've CRACKED THE CODE! RIDICULOUSLY EASY 62.5 Kgs OVERHEAD PRESS HEAVY SINGLE

    69
    15
    45
  13. Last set of 5x2-3 55 Kgs Strict Paused Reps OVERHEAD PRESS

    Last set of 5x2-3 55 Kgs Strict Paused Reps OVERHEAD PRESS

    103
    16
    36
  14. Zercher Squats > Front Squats. Fight me.

    Zercher Squats > Front Squats. Fight me.

    70
    11
    97
  15. 92.5 Kgs x8 Bench Press With Suicide Grip

    92.5 Kgs x8 Bench Press With Suicide Grip

    69
    16
    51
  17. FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

    FIRST TIME doing Heavy Hook-Grip Training! 165 kgs x2 Paused Deadlift.

    2
  18. 110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

    110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

    8
  20. 197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

    197.5 Kgs x 3 DEADLIFT. ALL-TIME PR!

    2
  21. 160 Kgs x 2 Paused Squat. New PR!

    160 Kgs x 2 Paused Squat. New PR!

    6
  22. Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

    Easy 3x12 110 Kgs Romanian Deadlifts. New PR!

    4
  23. 3x4 135 Kgs Paused Squat Back-Offs. Last Set.

    3x4 135 Kgs Paused Squat Back-Offs. Last Set.

    3
  24. 3x10 115 Kgs Romanian Deadlifts. New PR!

    3x10 115 Kgs Romanian Deadlifts. New PR!

    2
  25. 192.5 KGS X 2 DEADLIFT. NEW HOOK GRIP PR!

    192.5 KGS X 2 DEADLIFT. NEW HOOK GRIP PR!

    8