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  1. #REDFriday Back, Shoulder, and Arm Training - 20220624

    #REDFriday Back, Shoulder, and Arm Training - 20220624

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  2. Dorsiflex (standing stretch)

    Dorsiflex (standing stretch)

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  4. #REDFriday Back and Shoulder Training - 20220520

    #REDFriday Back and Shoulder Training - 20220520

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    2
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  6. Flow Friday: (Dumbbell Lunge Position Windmill)

    Flow Friday: (Dumbbell Lunge Position Windmill)

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  7. Travel Lifts: Back and Shoulders - 20220524

    Travel Lifts: Back and Shoulders - 20220524

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  8. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

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  10. Face Pull Exercise: Build Strong, Defined Shoulders | #gymlife101

    Face Pull Exercise: Build Strong, Defined Shoulders | #gymlife101

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  11. If you’re doing a pull or back workout this week, this video is for you…

    If you’re doing a pull or back workout this week, this video is for you…

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  14. Featured Exercise: Barbell Bent Over Row - 20230214

    Featured Exercise: Barbell Bent Over Row - 20230214

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  17. This Shoulder Exercise is a COMPLETE WASTE of Time!

    This Shoulder Exercise is a COMPLETE WASTE of Time!

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  24. 20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

    20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

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  25. If you’re doing a pull or back workout this week, this video is for you…

    If you’re doing a pull or back workout this week, this video is for you…

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