If you’re doing a pull or back workout this week, this video is for you…

2 Sets to failure of each exercise:
1st aim for 5-7 reps and the 2nd set aim for 10-15 reps

1. Wighted Chin-up /Chin-up
2. Dumbbell Row Single Arm
3. Cable Underhand grip Pull Over
4. Seated Cable Face pull
5. Upright Barbell Row

*Bonuses/ Optional Extra exercises
6. Rear deltoid cable flys
7. Hammer Grip Dumbbell Curls
8. Hanging Knee Raises

#GETONIT

#back #pull #pullday #backday #bodybuilding #fitness #personaltrainer