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  1. 112.5 Kgs Paused Bench Press Heavy Single

    112.5 Kgs Paused Bench Press Heavy Single

    3
  2. 3x3 147.5 Kgs Deadlift Back-Offs. Final Set

    3x3 147.5 Kgs Deadlift Back-Offs. Final Set

    2
  3. NEW-TECH EXCLUSIVE: EASY 52.5 Kgs x 5 STRICT PAUSED Overhead Press Back-Off Set

    NEW-TECH EXCLUSIVE: EASY 52.5 Kgs x 5 STRICT PAUSED Overhead Press Back-Off Set

    2
  4. NEW-TECH EXCLUSIVE: Fast and FURIOUS 85 Kgs x 5 Back-Off Set

    NEW-TECH EXCLUSIVE: Fast and FURIOUS 85 Kgs x 5 Back-Off Set

  5. NOOOOOOO! 92.5 Kgs x7 Bench Press FAIL

    NOOOOOOO! 92.5 Kgs x7 Bench Press FAIL

    4
  6. THAT'S BETTER! EASY 145 Kgs x 9 Reps SQUAT. NEW REP PR!

    THAT'S BETTER! EASY 145 Kgs x 9 Reps SQUAT. NEW REP PR!

    1
  8. 3x3 80 Kgs Paused Speed Bench Press. Last Set.

    3x3 80 Kgs Paused Speed Bench Press. Last Set.

  9. 157.5 Kgs x 8 DEADLIFT NEW REP PR!

    157.5 Kgs x 8 DEADLIFT NEW REP PR!

    5
  10. NOOOOO! SO CLOSE! 100 Kgs x 6 Bench Press

    NOOOOO! SO CLOSE! 100 Kgs x 6 Bench Press

    1
  11. NEW TECH EXCLUSIVE: No dice! Second try: 100 Kgs x 5 Bench Press

    NEW TECH EXCLUSIVE: No dice! Second try: 100 Kgs x 5 Bench Press

  12. Macho Dork does 5x2 92.5 Kgs Paused Bench Back-Off Sets. Last Set.

    Macho Dork does 5x2 92.5 Kgs Paused Bench Back-Off Sets. Last Set.

    2
  13. 190 KGS DEADLIFT. NEW 1 REP MAX PR!

    190 KGS DEADLIFT. NEW 1 REP MAX PR!

    3
  14. 200 KGS DEADLIFT! NEW 1 REP MAX PR! 2 PRS IN 1 DAY!

    200 KGS DEADLIFT! NEW 1 REP MAX PR! 2 PRS IN 1 DAY!

    11
  15. 3x3 120 Kgs Banded Deadlifts. Last Set.

    3x3 120 Kgs Banded Deadlifts. Last Set.

    3
  16. Okay. Could have been worse! 102.5 Kgs x 4 Bench Press (Nearly 5)

    Okay. Could have been worse! 102.5 Kgs x 4 Bench Press (Nearly 5)

  17. NEW TECH EXCLUSIVE: 100 Kgs x 5 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: 100 Kgs x 5 Bench Press Back-Off Set

    1
  18. MOTIVATION: The Winner's Mindset: ALWAYS work on improving yourself

    MOTIVATION: The Winner's Mindset: ALWAYS work on improving yourself

  19. WOW! WHAT. A. GRIND! 162.5 KGS X7 SQUAT. NEW REP PR!

    WOW! WHAT. A. GRIND! 162.5 KGS X7 SQUAT. NEW REP PR!

  20. 3x4 135 Kgs Paused Squats. Final Set.

    3x4 135 Kgs Paused Squats. Final Set.

    2
  21. NO WAY! 102.5 Kgs x 5.99 Reps BENCH PRESS

    NO WAY! 102.5 Kgs x 5.99 Reps BENCH PRESS

    10
    1
  22. 70 KGS X2 OVERHEAD PRESS. NEW REP PR

    70 KGS X2 OVERHEAD PRESS. NEW REP PR

    4
  24. NOPE! 155 Kgs x 3 Squat. Playing it safe! Going to Dial it back.

    NOPE! 155 Kgs x 3 Squat. Playing it safe! Going to Dial it back.

    1
  25. Easy Peasy 105 Kgs Paused Bench Press Single.

    Easy Peasy 105 Kgs Paused Bench Press Single.

    2