1. Xandora Fluffy Ballerina - 90 second workout

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  2. Resistance Arm Curls with Sharif - 30-Second Workout - Short Quick Exercises for Home or Office

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  3. Military Press / Standing Shoulder Press

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  4. Slim Body, Belly Fat Workout For Six Pack Abs (Standing Only)

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  6. Standing Ab Workout - No Crunches #CoreStrength #StandingAbWorkout #Trending #Viral #YogaWorkout

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  8. 5 effective standing ABS Workout

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  9. 30-Second Workout - Demo Reel of Workplace Fitness & Exercises

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  10. Standing Ab Wheel Rollouts / 100 lb Heavy Bag Slams

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  11. Advanced Total Body Mat Workout

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  13. LEG AND ABS WORKOUT for Use at Any Gym - 20230201

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