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Offseason Back Workout At Power Strength Gym In Orlando Florida
Offseason Back Workout At Power Strength Gym In Orlando Florida
Workout
Wide Grip Pulldowns- 4 Sets x 10-12 Repetitions Increasing Weight As You Go
Incline Row Machine- 4 Sets x 10-12 Repetitions Working Up To A Max Weight Set
Seated Upper Back Row Machine- 4 Sets x 10-12 Repetitions Working Up To A Max Weight Set Followed By A Back Off Set
Seated Row With Rope- 3 Sets Working Up In Weight. Final Set Triple Drop Set.
Bent Over Rows With D Handle Bar- 4 Sets Working Up To Max Weight
Standing Pulldown With Small Mag Bar Handle- 4 Sets Moving Up In Weight. Go To Failure On These For The Finisher.
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