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  5. 2114: What to Do if You Aren’t Seeing Results in the Gym, & More (Listener Live Coaching)

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  8. My Daily & Weekly Workout Routine + 7 Fitness Tips

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  9. Metabolic blaster: 3 is the magic number

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  10. Conditioning cardio and Core

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  11. 30 Min Best Stretching for Pelvic Region 💃 Boost Blood Flow & Enhance Health – Must-Try Men Routine!

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  12. 2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, & More

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  13. Episode 47 - Breaking Fitness Myths: A Conversation with Dr. Jonathan Mike

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  15. Cardio Club: cardio exercise combination 40/20

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  16. 2108: Relationship Between Strength & Bone Density, Body Pump Review, How to Release Tight Muscles

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  18. Late Night with My Dawg | Leg Day Workout

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