1. HIIT YOGA *Round 21* Fun flows for cardio, strength & flexibility 🫶•Can be 2 -30 min classes!

    HIIT YOGA *Round 21* Fun flows for cardio, strength & flexibility 🫶•Can be 2 -30 min classes!

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  2. POWER YOGA / CREATIVE LADDER FLOW / ADD ON FLOW 💕

    POWER YOGA / CREATIVE LADDER FLOW / ADD ON FLOW 💕

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  3. 30 Min Energizing Barre Yoga Flow For Definition + Flexibility

    30 Min Energizing Barre Yoga Flow For Definition + Flexibility

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  4. Fun Yoga Flow Intermediate 25 Min sequence

    Fun Yoga Flow Intermediate 25 Min sequence

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  5. Metal Yoga - Be Your Most Epic Self!

    Metal Yoga - Be Your Most Epic Self!

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  6. Yoga to get Strong and Stretchy at Home // intermediate+ beginner flow

    Yoga to get Strong and Stretchy at Home // intermediate+ beginner flow

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