Yoga to get Strong and Stretchy at Home // intermediate+ beginner flow

Welcome back yogis! It's #garagecorneryoga !! Lets have some fun flowing and stretching in this full length vinyasa class- appropriate for beginners and intermediate practitioners alike. For my more advanced yogis-- if you feel it's "too easy" I invite you to try moving slower and connect to each muscle working. You'll feel it!! Take breaks when you need to (child's pose is a favorite) and don't forget to breathe fully!

Video by Amanda Sevilla (applesandamandas)

Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5

Yoga blocks https://amzn.to/3TRUyOw

SoloStrength Space Saving Gym https://bit.ly/3Dt1iMV

Sexy Yoga Booty https://bit.ly/3SVz6bg

Hyperbolic Stretching https://bit.ly/3UYMuNS

The Back Pain Breakthrough https://bit.ly/3SVE6gn

Hormonal Harmony https://bit.ly/3EbQIMb

Some links may be affiliate links. Using those links before shopping adds no additional cost to you but may provide a small commission to this channel. Those links are what helps support the channel so if you use them, thank you!

Yoga4Me Channel https://rumble.com/c/Yoga4Me

Reel Shorts Channel https://rumble.com/c/c-1670185

EasyCompany Channel https://rumble.com/c/c-1612312

Listing of great yoga videos https://docs.google.com/spreadsheets/d/e/2PACX-1vScd5wuWnh-F66O9uxet8j0m7r2ygquo4EUxMxu1hQaxPnKW0JzlNud2gZbZMwIAfqt8RabQccNZooU/pubhtml