Ahimsa; Nonviolence and Compassion Yoga Flow

Ahimsa: Nonviolence and Compassion Yoga Flow
HI friends, Thank you for joining me today. Today's session, we will focus on self compassion and quite the little voice in our head. The voice can berate us, the voice that is hard on us. Today, we are going to quite that voice! So, unroll your mat, and let's have some fun.

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ARE YOU Interested in building your practice?
Want to learn from the comfort of your own home?
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Contact me. Email: 👉http://insearchofjoywellness@gmail.com ! I would love to do live classes with you!

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https://www.youtube.com/channel/UCic0T_QdiKO5DIIOE1K4g

🌟Private Yoga Sessions 60 and 90-minute available, private sessions on Zoom ARE available as well as Private Christian Meditations.
Bundle packs available, please email: 👉http://insearchofjoywellness@gmail.com