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  1. Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    54
  3. Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

    Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

    159
  4. Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

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  5. CHEST WORKOUT HOME ROUTINE| Home Chest Workout| 5 MIN CHEST WORKOUT AT HOME| Bodyweight Exercises

    CHEST WORKOUT HOME ROUTINE| Home Chest Workout| 5 MIN CHEST WORKOUT AT HOME| Bodyweight Exercises

    181
  6. AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

    AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

    18
  8. High energy cardio giant sets.

    High energy cardio giant sets.

    12
  9. 10 Up 10 Down Regeneration, Mobility 3 ladders

    10 Up 10 Down Regeneration, Mobility 3 ladders

    10
  10. Metabolic blaster: 3 is the magic number

    Metabolic blaster: 3 is the magic number

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  11. AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

    AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov

    5
  12. AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching

    AK26 Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching

    43
  13. Cardio Club: cardio exercise combination 40/20

    Cardio Club: cardio exercise combination 40/20

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  15. Conditioning cardio and Core

    Conditioning cardio and Core

    20
  16. Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

    Yoga Advanced Flexibility Flow, Hamstrings High Extensions with Alex

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  17. POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks Core

    POWER YOGA HIIT Vinyasa flow All Levels 1-3 Intense Planks Core

    15
  18. 10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    145
  19. Vinyasa Yoga Flow into Bird of Paradise | Hips and Hamstrings Yoga

    Vinyasa Yoga Flow into Bird of Paradise | Hips and Hamstrings Yoga

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  21. 20 Minute Yoga To Feel Energetic and Motivated | Full Body Vinyasa

    20 Minute Yoga To Feel Energetic and Motivated | Full Body Vinyasa

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  24. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

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