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  1. How breaking a 3716-Mile run and breath holding records EXPOSED what we know about human limits

    How breaking a 3716-Mile run and breath holding records EXPOSED what we know about human limits

    14
  2. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

    21
  5. Sucking in your stomach hoping it will magically disappear?

    Sucking in your stomach hoping it will magically disappear?

    31
  6. Cardio Ladder with Core Conditioning Circuit

    Cardio Ladder with Core Conditioning Circuit

    15
  7. The continuous 20 move combo

    The continuous 20 move combo

    49