Premium Only Content
Exercise to Reduce Fupa at home
Title: "10-Minute Home Workout to Target FUPA (Fat Upper Pubic Area)"
Description:
Welcome to our home workout routine designed specifically to target the FUPA (Fat Upper Pubic Area). This 10-minute exercise routine requires no equipment and can be done in the comfort of your own home. Follow along as we guide you through a series of effective exercises to help reduce excess fat in this stubborn area.
1. **Warm-up (1 minute):** Start with a light jog in place or jumping jacks to get your blood flowing and muscles warmed up.
2. **Mountain Climbers (1 minute):** Get into a plank position and alternate bringing your knees towards your chest in a running motion.
3. **High Knees (1 minute):** Stand in place and lift your knees towards your chest as high as you can, alternating legs quickly.
4. **Russian Twists (1 minute):** Sit on the floor with your knees bent and feet lifted off the ground. Hold your hands together and twist your torso from side to side, touching the floor beside you with each twist.
5. **Plank (1 minute):** Hold a plank position on your forearms and toes, keeping your body in a straight line from head to heels.
6. **Bicycle Crunches (1 minute):** Lie on your back with your hands behind your head. Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards that knee. Alternate sides in a pedaling motion.
7. **Leg Raises (1 minute):** Lie on your back with your legs straight. Lift your legs towards the ceiling, keeping them straight, then slowly lower them back down without touching the ground.
8. **Burpees (1 minute):** Start standing, then squat down, place your hands on the floor, and jump your feet back into a plank position. Quickly jump your feet back towards your hands and then jump up explosively, reaching your arms overhead.
9. **Jumping Jacks (1 minute):** Stand with your feet together and arms at your sides. Jump your feet out to the sides while simultaneously raising your arms overhead. Return to the starting position and repeat.
10. **Cool Down (1 minute):** Finish with some light stretching to help relax your muscles and prevent stiffness.
Repeat this circuit 1-3 times depending on your fitness level and time available. Remember to stay hydrated and listen to your body throughout the workout. Consistency is key, so try to incorporate this routine into your weekly workout schedule for best results. Let's get started on sculpting that FUPA away!
-
LIVE
Pepkilla
1 hour agoBlack ops 6 camo grinding ~
176 watching -
1:02:24
Havoc
3 hours agoSurprise Album Drops | Stuck Off the Realness Ep. 20
14.3K -
LIVE
hockeymancb77
1 hour ago2nd Rumble Stream!!! Friday night gaming! Come chat! Join the 7th man! Be Kind!
189 watching -
LIVE
Mally_Mouse
2 hours agoLet's Play!! - Mario Party Jamboree
321 watching -
LIVE
Nerdrotic
6 hours ago $37.32 earnedWoke Hollywood TERRIFIED! GLICKED: Gladiator 2 & Wicked REVIEW | Friday Night Tights 329 w/ Metatron
8,961 watching -
LIVE
SoundBoardLord
2 hours agoFriday Night Fever!!
341 watching -
56:36
Sarah Westall
4 hours agoTesla Files and Trumps Uncle, UFO Files, the Electric Universe & Suppressed Science
25.5K11 -
55:10
LFA TV
18 hours agoRINOs Are Trump’s Biggest Enemy Now | Trumpet Daily 11.22.24 7PM EST
24K5 -
7:01:18
ttvglamourx
7 hours ago $2.68 earnedClick Right Here !DISCORD
20K -
LIVE
RaikenNight
7 hours ago $3.13 earnedPlaying Halo with the Boyz!!!!
165 watching