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  1. Why you should do cardio (hint: it's not for weight loss)

    Why you should do cardio (hint: it's not for weight loss)

    25
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  2. The Benefits of Early Eating, Optimising Digestion and Circadian Rhythm

    The Benefits of Early Eating, Optimising Digestion and Circadian Rhythm

    18
  3. Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light

    Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light

    27
    1
  4. Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    468
  7. Food is an electromagnetic barcode of electrons and protons

    Food is an electromagnetic barcode of electrons and protons

    5
    0
    362
  8. Carrie Bennett: Light, Water & Beyond

    Carrie Bennett: Light, Water & Beyond

    44
  9. Relaxing Night Drive Sounds - Black Screen | 6 Hours of Soothing Driving White Noise

    Relaxing Night Drive Sounds - Black Screen | 6 Hours of Soothing Driving White Noise

    38
  12. • A Princess's Quest for Sleep: 432 Hz - The BEST Sleep Music & Bedtime Story!

    • A Princess's Quest for Sleep: 432 Hz - The BEST Sleep Music & Bedtime Story!

    103
  13. Transit-Induced Sleep Syndrome: Involuntary Sleep Onset During Public Transportation

    Transit-Induced Sleep Syndrome: Involuntary Sleep Onset During Public Transportation

    51
  16. The 6 Principles of Good Energy Eating | Dr. Casey Means & Shawn Stevenson

    The 6 Principles of Good Energy Eating | Dr. Casey Means & Shawn Stevenson

    5
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    198
    1
  18. Ep4 2025 Health Chats with Lincoln - VitaminD, Blue/LED Light 'V' Infrared/Natural Light

    Ep4 2025 Health Chats with Lincoln - VitaminD, Blue/LED Light 'V' Infrared/Natural Light

    15
    2
  19. SPRING FORWARD??? 😴Deep Sleep vs ⏰Daylight Saving Time

    SPRING FORWARD??? 😴Deep Sleep vs ⏰Daylight Saving Time

    20
  20. The easiest health hack

    The easiest health hack

    5
  21. Noble Panacea The Exceptional Choronobiology Sleep Mask 8 DoseThe Chronobiology Sleep Mask Review

    Noble Panacea The Exceptional Choronobiology Sleep Mask 8 DoseThe Chronobiology Sleep Mask Review

    12
  23. HOLLY | SLEEP ALL NIGHT2. …try glass of milk with dinner High fat & protein slows down digestion

    HOLLY | SLEEP ALL NIGHT2. …try glass of milk with dinner High fat & protein slows down digestion

    37
  24. Anti-aging red light from the sun

    Anti-aging red light from the sun

    39