Poor sleep quality?

1 month ago
12
News Health & Fitness Sleep Optimization Genetics and Sleep DNA and Health How to Improve Sleep Biohacking for Sleep Sleep Hacks BDNF Gene Sleep Issues CLOCK Gene Sleep Problems 5-HTTLPR and REM Sleep

Struggling with sleep? It might not be your habits—it could be your genetics. Genes like BDNF, CLOCK, and 5-HTTLPR can disrupt your circadian rhythm, lower serotonin, or cause racing thoughts. Understanding your DNA can help you tailor a sleep plan that works for you.

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