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  1. Comp Squat and Bench Press. Block 3 Week 2

    Comp Squat and Bench Press. Block 3 Week 2

    33
    1
  3. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  4. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  5. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  6. 3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    23
  7. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  8. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

    2
    0
    26
  9. 3x10 110 Kgs Belt Squat. Last Set.

    3x10 110 Kgs Belt Squat. Last Set.

    27
  10. Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    23
  11. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    51
  12. 100 Kgs x 5 Paused Larsen Press. NEW PR!

    100 Kgs x 5 Paused Larsen Press. NEW PR!

    24
  13. 160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    160 Kgs x 5 High-Bar Squat. BIG NEW PR!

    39
  14. NEW-TECH EXCLUSIVE: 80 Kgs 3x10 Paused Bench Press. Last Set.

    NEW-TECH EXCLUSIVE: 80 Kgs 3x10 Paused Bench Press. Last Set.

    55
    1
  16. 2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2
    0
    29
  18. NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.

    NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.

    50
  19. 3x5 175 Kgs Deadlift Back-offs. Last Set

    3x5 175 Kgs Deadlift Back-offs. Last Set

    28
  20. Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set

    Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set

    18
  22. 3x10 85 Kgs Paused Bench Press. Last Set

    3x10 85 Kgs Paused Bench Press. Last Set

    2
    0
    20
    2
  23. 6x3 102.5 Kgs Paused Bench Press. Last Set.

    6x3 102.5 Kgs Paused Bench Press. Last Set.

    2
    0
    12
  24. 3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    2
    0
    39