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  1. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  2. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  3. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  4. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  5. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

    2
    0
    26
  6. 3x10 110 Kgs Belt Squat. Last Set.

    3x10 110 Kgs Belt Squat. Last Set.

    27
  7. Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    23
  8. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    51
  9. 100 Kgs x 5 Paused Larsen Press. NEW PR!

    100 Kgs x 5 Paused Larsen Press. NEW PR!

    24
  11. 2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2x6 127.5 Kgs High-Bar Squat Back-offs. Last Set

    2
    0
    29
  13. NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.

    NEW-TECH EXCLUSIVE: 6x3 100 Kgs Paused Bench Press. Last Set.

    50
  14. 3x5 175 Kgs Deadlift Back-offs. Last Set

    3x5 175 Kgs Deadlift Back-offs. Last Set

    28
  15. Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set

    Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set

    18
  17. 3x10 85 Kgs Paused Bench Press. Last Set

    3x10 85 Kgs Paused Bench Press. Last Set

    2
    0
    20
    2
  18. 6x3 102.5 Kgs Paused Bench Press. Last Set.

    6x3 102.5 Kgs Paused Bench Press. Last Set.

    2
    0
    12
  19. 3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.

    2
    0
    39
  21. 6x3 105 Kgs Paused Bench Press. Last Set.

    6x3 105 Kgs Paused Bench Press. Last Set.

    35
  22. 3x8 87.5 Kgs Paused Bench Press. Last Set

    3x8 87.5 Kgs Paused Bench Press. Last Set

    2
    0
    23
  23. 3x3 97.5 Kgs Spoto Press Back-offs. Last Set

    3x3 97.5 Kgs Spoto Press Back-offs. Last Set

    14
  24. Super Easy 2x4 140 Kgs High-Bar Squat Back-offs. Last Set

    Super Easy 2x4 140 Kgs High-Bar Squat Back-offs. Last Set

    25
    2
  25. 210 Kgs Paused Deadlift! New PR!

    210 Kgs Paused Deadlift! New PR!

    21