1. wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout

    wide leg headstand, planks, PLIE Squat/yoga giRL leg and butt workout

    107
  2. Pilates Lower Body Stretch Workout for Beginners: 20 minutes

    Pilates Lower Body Stretch Workout for Beginners: 20 minutes

    37
  3. AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

    AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

    21
  4. GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

    GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

    10
  5. The Sacrum - the sacred bone.

    The Sacrum - the sacred bone.

    54
  6. Recovery Stretching Session | Hips, Inner Thighs Routine

    Recovery Stretching Session | Hips, Inner Thighs Routine

    49
  7. Recovery Stretching Session | Hips, Inner Thighs Routine

    Recovery Stretching Session | Hips, Inner Thighs Routine

    28
  8. Mobility Exercise: Strider Dynamic Stretch

    Mobility Exercise: Strider Dynamic Stretch

    16